Eat Yourself Happy - DVD

How food can affect mental health | depression


Research is continually showing us that the foods we eat can significantly affect how we feel both physically and mentally.

Therefore by making several positive changes to your diet it is possible to improve your mental health, and this comes with the added bonus of improving your physical health also.

The DVD:

Professor Malcolm Peet, a Consultant Psychiatrist and Caroline Stokes, a Research Nutritionist, present in the DVD how food can affect mental health | depression as well as advise on the best foods to include in your diet in order to eat yourself happy!

This DVD was developed by Rotherham Primary Care Trust in conjunction with Doncaster and South Humber Healthcare NHS Trust. The running time for the DVD is approximately 15 minutes.

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